Hypnosis / Hypnotherapy is a process in which you enter a state of deep relaxation and focused attention. In this state, the critical conscious mind is bypassed, allowing the subconscious mind to become open to receive directions for change. While in hypnosis, you brain is producing theta waves - which results in a state of learning, creativity and intuition. These resources can be used in hypnosis to transform our patterns of thinking and behaving.
Hypnosis helps treat
Overcoming fears & phobias
Motivation & goal setting
Self-esteem & self-love
Insomnia & Sleep disturbance
Other specific habit/behaviour change
90% Of Our Day To Day Behaviours Come From The Subconscious Mind. As a result, having access to the Subconscious Mind can be a powerful tool for change!
While you are in hypnosis, you are aware of everything that is happening, and you are always in control. You cannot be made to do anything that doesn’t fit with your own ethical or moral beliefs. This state does however, allow you to be open, receptive, and focused on the things you want to achieve.