a process that facilitates change in an individual’s thought patterns and behaviours.
Psychotherapy can help with many issues, including the following:
Intimacy and Relationships
Stress and Burnout
Here’s how it works
First, you set your goals.
Then, you and I begin to explore the thought patterns, beliefs and emotions that may be contributing to your current challenges.
Once you understand where these challenges are rooted, you have the opportunity to heal and integrate, using various therapeutic approaches. This stage often involves processing deeper emotions.
Through this process, you can gain the ability to change old and automatic patterns, allowing you to make more conscious choices about your life.