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Psychotherapy is

a process that facilitates change in an individual’s thought patterns and behaviours.

 
 

Psychotherapy can help with many issues, including the following:

 
 

Grief/Loss

Anxiety 

Spiritual or
Existential Crisis

Identity Issues

Intimacy and Relationships

Self-Esteem and
Self-Love

Stress and Burnout

Depression

Overwhelming Emotions

Life Transitions

 
 
 

Here’s how it works

  1. First, you set your goals. 

  2. Then, you and I begin to explore the thought patterns, beliefs and emotions that may be contributing to your current challenges.  

  3. Once you understand where these challenges are rooted, you have the opportunity to heal and integrate, using various therapeutic approaches.  This stage often involves processing deeper emotions.

 
 

Through this process, you can gain the ability to change old and automatic patterns, allowing you to make more conscious choices about your life. 

 

I strive to create a safe and nurturing environment for you to work on your intentions.

 
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Book your free consultation now