Assessment

All psychotherapy and counselling services begin with an initial hour-long assessment session, where we discuss the issues you want to work on, and any background information that might be relevant to your process, and finally, your goals for therapy.

Psychotherapy

1:1 psychotherapy is a collaborative process between therapist and client that includes exploring thoughts, feelings and behaviours that might be contributing to presenting issues, and working to create changes in these areas using various therapeutic interventions.

Areas of focus and experience include:

• Depression and Mood Disorders

• PTSD and Complex PTSD (relational and developmental trauma)

• Anxiety Disorders

• Chronic stress

• Burnout

• Emotional overwhelm and self-regulation

• Managing life transitions (divorce/separation, aging, retirement, career change)

• Spiritual and existential crisis

• Relationship issues

Specialized Counselling Services

1:1 specialized counselling services for the following issues:

Antidepressant & Benzodiazepine Discontinuation Syndrome (Withdrawal)

Antidepressant and benzodiazapine withdrawal symptoms can be debilitating and distressing to the individual experiencing them and to the loved ones who are supporting them. While time is needed for the symptoms to resolve, counselling can help individuals learn how to identify symptoms and manage their emotional response to them, as well as learn to manage other life stressors that might be intensifying symptoms. Having personalized support and regular touch points with someone who understands what this can be like can also help in getting through this challenging experience.

Antidepressant Tapering Support

If you have been taking an antidepressant and are contemplating stopping it, counselling can address the psychological and emotional aspects involved with this process. Common issues people experience when considering stopping an antidepressant are how to manage their emotions and fears around managing anxiety and mood issues without the help of the drug. Counselling can help in developing skills to manage these issues and in building greater emotional resiliency.

Cognitive Behavioural Therapy for INSOMNIA (CBT-I)

CBT-I is an evidence-based treatment effective in resolving Insomnia Disorder.  It uses a variety of cognitive and behavioural interventions specifically targeted at building a better capacity to have consistent and restorative sleep.  This is offered as a short-term treatment that begins with an assessment for Insomnia Disorder, followed by a personalized treatment plan.